Benefit Of Becoming A Vegetarian

Becoming a vegetarian, avoid all animal fats. The food is a very useful source of antioxidants for the health of the body. Oh, if only to eat vegetables, fruits and nuts, do not be afraid of osteoporosis. Calcium intake can be met from beans, tofu, soy milk and vegetables such as spinach and broccoli, dark color.

The British Medical Journal published the results of the study, the IQ of a number of respondents, the researchers measured the age of 10 years and follow their progress until the age of 30 years. Existing data show that those who are vegetarians, because an IQ of about five points higher than the average adult who is not vegetarian. This case has caused, according to the researchers, can diet rich in fruits and vegetables to improve the ability of the brain, among other health benefits to improve intelligence.
“Studies have shown that vegetarian children grow older and have an IQ higher than his classmates. The risk of heart disease, obesity, diabetes and other diseases also reduces the long term,” said People for the treatment Ethics of Animals (PETA), a campaign body for animal rights. Those with a higher intelligence, more on ethical issues such as welfare, but also the health benefits of eating plenty of vegetables taken into account.